Category: Healthy Travel

Travel Tip Tuesday #19: Staying Connected is Important (to your loved ones!)

In our final Travel Tip Tuesday of the month we are bringing a healthy travel tip that has to do with mental and emotional health and specifically the value of… Read more »

Travel Tip Tuesday #18: Something is better than nothing (when trying to stay healthier while traveling)

We humans have a tendency to beat ourselves up – mentally and emotionally, I mean and especially when it comes to staying healthy while traveling. This week’s Travel Tip Tuesday… Read more »

13 Long Haul Flight Tips – how to survive a long flight

Do you have a long haul flight coming up? You know…something longer than 7 or 8 hours? A long haul flight can be brutal on your mind and body. That… Read more »

How to get over jet lag while you travel – 11 Jet Lag Tips for every traveler

The Mayo Clinic defines jet lag as “a temporary sleep problem that can affect anyone who quickly travels across multiple time zones.” As a frequent traveler myself I know just… Read more »

Travel Tip Tuesday #17: The Importance of Staying Hydrated while traveling (Healthy Travel Tips)

Water. We need it. Our bodies crave it. And when we don’t get enough of it, our bodies start to protest. Dehydration is extremely unpleasant. Now, throw in a little air… Read more »

Travel Tip Tuesday #16: Always Workout Before Dinner (Healthy Travel Tips)

Welcome to May! In this month’s travel tip Tuesday posts we are focusing on healthy travel tips. Each Tuesday this month we will share an interesting health-related travel tip. Our… Read more »

The 7 Habits of the Healthy Business Traveler: How to Stay Healthy While Traveling for Business

Reader’s often ask us how to stay healthy while traveling for business. The truth is, Healthy Business Travel is, frankly, very hard! Avoiding business travel fatigue, fighting business travel depression or even… Read more »

The Traveller’s First Aid Kit – the savvy road warrior is always prepared

If you travel for work on a regular basis (like I do), your body will experience all kinds of interesting aches, pains, sicknesses, etc. Over the years I’ve developed a… Read more »

147 Business Travel Tips – the ultimate list of road warrior tips & tricks

This ultimate list of Business Travel Tips contains 147 (yes, you read that right) practical and useful business travel focused travel tips to help you travel smoother and more efficiently. As… Read more »

What to do on a Business Trip Alone – 7 Ideas to Never Be Lonely on a Work Trip

Frequent and recurrent business travel is almost guaranteed to cause a variety of negative effects not the least of which is depression. While several aspects of business travel undoubtedly contribute… Read more »

5 Tips To Take The Stress Out Of Business Travel (Guest Post)

For many of us, travelling for business has become a way of life and something that is part and parcel of the modern working environment. But, it can take its… Read more »

Travel News: Public Health Alert Issued for Measles Exposure at Newark Airport (Reblog)

“Officials in New Jersey warned travelers who were at Newark Liberty International Airport on December 24 – Christmas Eve – that they might have been exposed to the measles virus… Read more »