Healthy Travel

Readers often ask us how to stay healthy while traveling for work. The truth is healthy business travel is very hard. Avoiding business travel fatigue, fighting business travel depression, or …

If you’re a frequent traveler and a fitness enthusiast, you know how difficult it can be sometimes to follow your exercise routine while away from home. Business trips are a …

Looking for some delicious and healthy travel snacks? Look no further! Here’s a list of 9 healthy travel snacks that are not only incredibly tasty, but also healthy! If you …

Staying healthy while on a trip can be a challenge at times. It takes concerted effort, consistency and occasionally a little creativity. This week’s Travel Tip Tuesday is about creativity …

The frequent traveler knows how important it is to workout while traveling. As such he or she can and should bring some gear with them on their trip to help …

Flying can take a toll on our bodies and our overall health. On long flights the risks may be greater and even more important to take proactive steps that maximize …

In our final Travel Tip Tuesday of the month we are bringing a healthy travel tip that has to do with mental and emotional health and specifically the value of …

We humans have a tendency to beat ourselves up – mentally and emotionally, I mean and especially when it comes to staying healthy while traveling. This week’s Travel Tip Tuesday …