Tag: Healthy Travel

How to get over jet lag while you travel – 11 Tips every traveler needs to know

The Mayo Clinic defines jet lag as “a temporary sleep problem that can affect anyone who quickly travels across multiple time zones.” As a frequent traveler myself I know just… Read more »

The 7 Habits of the Healthy Business Traveler: How to Stay Healthy While Traveling for Business

It is hard to know how to stay healthy while traveling for business. Avoiding business travel fatigue, fighting business travel depression or just eating healthy while you travel for business… Read more »