Green Workouts for Business Travelers
If you’re a frequent traveler and a fitness enthusiast, you know how difficult it can be sometimes to follow your exercise routine while away from home. Business trips are a… Read more »
Tag: Healthy Travel
9 Healthy Travel Snacks – eat smarter on the road
Looking for some delicious and healthy travel snacks? Look no further! Here’s a list of 9 healthy travel snacks that are not only incredibly tasty, but also healthy! If you… Read more »
Fit Travel Tips: Airplane Exercises
Many travelers do a bit of exercise before long flights and even occasionally during will do in-flight exercises. If you are wondering how to exercise on a plane read on…. Read more »
Travel Tip Tuesday #31: Skip the People Movers (and Escalators) to Burn a Few Extra Calories at the Airport
Staying healthy while on a trip can be a challenge at times. It takes concerted effort, consistency and occasionally a little creativity. This week’s Travel Tip Tuesday is about creativity… Read more »
The Best (and most essential) Travel Workout Gear for the Frequent Traveler
The frequent traveler knows how important it is to workout while traveling. As such he or she can and should bring some gear with them on their trip to help… Read more »
How to Stay Healthy on a Long Flight
Flying can take a toll on our bodies and our overall health. On long flights the risks may be greater and even more important to take proactive steps that maximize… Read more »
Travel Deal of the Day: Cutest Kid Friendly Hand Sanitizers for Travel you will ever see
Today’s travel deal of the day is a new arrival on Amazon. This very clever and super cute set of Kid Friendly Hand Sanitizers is just what the Doctor (er…my… Read more »
Travel Tip Tuesday #19: Staying Connected is Important (to your loved ones!)
In our final Travel Tip Tuesday of the month we are bringing a healthy travel tip that has to do with mental and emotional health and specifically the value of… Read more »
Travel Tip Tuesday #18: Something is better than nothing (when trying to stay healthier while traveling)
We humans have a tendency to beat ourselves up – mentally and emotionally, I mean and especially when it comes to staying healthy while traveling. This week’s Travel Tip Tuesday… Read more »
13 Long Haul Flight Tips – how to survive a long flight
Do you have a long haul flight coming up? You know…something longer than 7 or 8 hours? A long haul flight can be brutal on your mind and body. That… Read more »
How to get over jet lag while you travel – 11 Jet Lag Tips for every traveler
The Mayo Clinic defines jet lag as “a temporary sleep problem that can affect anyone who quickly travels across multiple time zones.” As a frequent traveler myself I know just… Read more »
Travel Tip Tuesday #17: The Importance of Staying Hydrated while traveling (Healthy Travel Tips)
Water. We need it. Our bodies crave it. And when we don’t get enough of it, our bodies start to protest. Dehydration is extremely unpleasant. Now, throw in a little air… Read more »
Travel Tip Tuesday #16: Always Workout Before Dinner (Healthy Travel Tips)
Welcome to May! In this month’s travel tip Tuesday posts we are focusing on healthy travel tips. Each Tuesday this month we will share an interesting health-related travel tip. Our… Read more »
The 7 Habits of the Healthy Business Traveler: How to Stay Healthy While Traveling for Business
Reader’s often ask us how to stay healthy while traveling for business. The truth us healthy business travel is, frankly, very hard. Avoiding business travel fatigue, fighting business travel depression… Read more »
The Traveller’s First Aid Kit – the savvy road warrior is always prepared
If you travel for work on a regular basis (like I do), your body will experience all kinds of interesting aches, pains, sicknesses, etc. Over the years I’ve developed a… Read more »
Travel News: Public Health Alert Issued for Measles Exposure at Newark Airport (Reblog)
“Officials in New Jersey warned travelers who were at Newark Liberty International Airport on December 24 – Christmas Eve – that they might have been exposed to the measles virus… Read more »
Travel News: Business Travel Is Bad for Your Health (Reblog)
“Travel is often cited as a way to expand one’s mind, eliminate stress, and add new experiences to your life. Business travel? Not so much. Such obligatory trips often are… Read more »
